One of Ayurvedas most treasured foods, ghee has incredible healing properties. Ghee is an integral part of Indian winters.
According to Ayurveda, ingesting ghee helps you keep warm from within;
Benefits of Buffalo ghee
Ghee is a good source of energy. It contains medium and short-chain fatty acids,
"of which, lauric acid is a potent antimicrobial and antifungal substance.
Ghee has been a staple part of various beauty care rituals since time immemorial.
Its vital fatty acids act as a nourishing agent that can do wonders to infuse life in your dull skin.
It also contains several fat-soluble vitamins, including vitamins A, E and K.
Ghee benefits include improving digestion, reducing inflammation, promoting weight loss and strengthening the bones.
One of the best ghee benefits is that it’s free of lactose and casein protein.
Regularly incorporating a few servings of ghee into your diet can help you meet your vitamin K needs.
Vitamin K is essential to many aspects of health, such as blood clotting, heart health and brain function.
CLA, one of the primary fatty acids found in ghee, has also been associated with reduced body fat mass as well.
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