Paneer also known as cottage cheese, is a dairy product which is made from milk.
Paneer is mostly liked by all the people as it is very easy to prepare and digest
including richest source of healthy nutrients.
Benefits of Paneer
The calcium and vitamin D found in dairy products, especially in paneer, reduces the risk of breast cancer
Calcium found in paneer is 8% of the daily recommended value, helping in building strong bones for children and maintaining them for adults.
Paneer contains phosphorous, which plays a major role in the formation of DNA and RNA. Phosphates also help in digestion, excretion,
and in the production and extraction of energy in the cells.
Paneer is a very good source for pregnant women as they need lots of calcium and phosphorus to support bone development.
A good source of Magnesium, which acts as a catalyst, promotes biochemical reactions, activates various enzymes in the body,
maintains muscle and nerve functioning, and supports the immune system.
Rich source of B complex vitamins - Vitamin B12 needed for proper brain functioning and helps in absorbing iron.
Zinc found in paneer is about 4% of the daily recommended value. It helps in improving the immune system, digestion,
fights stress and anxiety, cures night blindness.
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